Program Schedule

Sunday, January 19, 2019

 

10:00 am Registration, coffee and muffins / Enjoy our vendors 

10:30 am

Workshops I

  1. Morning Meditation & Relaxation Techniques - with Sara Icyk, owner of Energize with Sara. Provides health and wellness to women. Mindful meditation, yoga, fitness instructor and dietician.
  2. Let's Get GLAMMED - with Agnes Fallen, makeup artist. Learn how to approach makeup stress free and achieve a classic look from eyes to lips.
  3. Paint Wooden Inspirational Plaque - with Vlada Karelin, artist. Paint your own inspirational quote on a wooden plaque.
  11:30 am

Workshops II

  1. Restore your Pelvic Floor and More! - with Tracy Seider, movement coach. Learn how to maximize your breathing and movements to build up core health and mind/body balance.
  2. Nutritional Boost - with Tatiana Liansky. Start your day with a nutritional boost! Learn some simple natural tips to preserve your health.
  3. Chocolate Making - with Sheryl Gottdenker, chocolatier (additonal $6). Make your own chocolates to share with family and friends.
12:30 pm Healthy buffet lunch - build your own poke bowl!
1:15 pm

Featured lecture: "Hello, Beautiful!", Reflections on Inner and Outer Beauty - with Mrs. Adrienne Gold

2:15-2:30 pm Raffles
   
10:00 am-
1:15 pm
SHOP! Enjoy Wonderful Vendors: The Perfect Pearly, Holyland Judaica, Dekkle (challah covers) and more